Try to relax...not quite

I have always been able to rate my physical fitness at a high rate, there is always room for improvement in that department but I would put myself at about an 8. The reason why is I work out at least six days a week for about 30-60 minutes each time sometimes more. If there is something that can be done physically I do try and take my body to the next level to achieve that. I love to run and always think there is an improvement in this department that I can do. Longevity with speed is always a goal and even though I try to improve that, its a slow process. To continue this improvement I will workout the same as I do with the goal of increasing my speed and longevity. There is a need to push myself to run harder and to continue to push myself to my limits to achieve this goal. Spiritual health has always been something I haven't taken time to advance. There isn't much time for me personally and relaxing is me sitting on my coach while I write this blog, because I'm sitting. To gain a more spiritual self I think I would need to speak to someone who is more knowledgeable then I am in this subject and learn how this would benefit me and my life. Psychological health is something that comes in waves, overall I would rate myself at about a 6 but can dip down to a 4 and can rise to about a 7. To improve this I am honest, loyal and morally sound. I stay on the right track with that and hope for the best. Things that would improve this is to have comfort in my life, have a personal relationship with a life partner and have support from a constant source. Personal relationships help keep me together, knowing that others care and support me and my decisions is a good feeling.
For some reason this relaxation exercise was not as enjoyable as the previous one. The rays of light that I was to imagine I found myself doing an eye roll at. I don't want to imagine the rays of lights coming from different areas of my body, I guess I didn't get the point of the colors and why I was being instructed to do that part. I couldn't fully relax like I did with the previous exercise.